Ashtanga short form
Moving meditation for whole body increase strength & flexibility
- 45 min45 minutes
- 75 US dollars$75
- Customer's Place
This is an excellent way to build a personal practice. The same sequence of postures are done every practice. The lineage of this practice can be traced back to India. This is an excellent practice if you are new to yoga, intermediate, or advanced yogi. Ashtanga has something to offer to all skill sets! This style of yoga is what most of western yoga is based off of.